Clinical Pilates, guided by a physiotherapist

Clinical Pilates is physiotherapy delivered on Pilates equipment — assessed, prescribed and supervised one-to-one by a registered physiotherapist.

Initial assessment $135 Covered by extended health benefits
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A physiotherapist supporting a client through a side stretch on the reformer

It is not a class. You are not following along at the back of a room hoping you're doing it right. A physiotherapist assesses you first, builds the programme around your body and your injury, and stays with you for the whole session.

Because it's delivered by a physiotherapist, it draws on your physiotherapy benefits — which is why most of our patients pay little or nothing for it.

Is this you?

  • You've heard about Clinical Pilates from a coworker and want to know if it would help you
  • You want to get stronger but you're worried about making an existing problem worse
  • Your back or neck keeps flaring up and you want to fix the cause, not just the flare
  • You've been told to "strengthen your core" without anyone showing you how
  • You want to move well for a long time, not just get through this week

What actually happens

  1. 1

    We assess first

    A full assessment of how you actually move — not a template. We find what's driving the problem before we load anything.

  2. 2

    You get a programme built for you

    Prescribed on the reformer and studio equipment, progressed at the pace your body allows.

  3. 3

    We adjust as you change

    Every session is supervised, so the programme moves as you do. Most people feel a difference within a handful of sessions.

Sessions & fees

Who you'll see

What patients say

I highly recommend Jaspreet for clinical Pilates! She is incredibly passionate, knowledgeable and she truly cares about helping her clients. You can tell she is very invested in your progress, and the sessions always feel personalized and supportive. Such a great experience overall. Can't wait to go back.

Shyleen Nand 3 months ago
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Really happy with the clinical Pilates program here. The physios are supportive and take the time to make sure you're doing the exercises correctly. I've definitely noticed improvements in my strength and mobility, and the sessions are…

Monique Mak 2 months ago
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Frequently asked questions

  • Is Clinical Pilates covered by my physiotherapy benefits?

    Yes. Because it's assessed and delivered one-to-one by a registered physiotherapist, it's billed as physiotherapy — typically 95–100% covered.

  • How is this different from a Pilates class at a studio?

    A studio class is group fitness: no assessment, no clinical oversight, no claim on your health benefits. Clinical Pilates is treatment — one-to-one, prescribed for your body, delivered by a physiotherapist.

  • Do I need to be fit or flexible to start?

    No. Most people start because something hurts or doesn't work the way it used to. The equipment is designed to support you, which is exactly why it suits people who can't yet do the movement unsupported.

  • What should I wear?

    Comfortable clothing you can move in, and grippy socks for the equipment. We have socks if you forget.

  • Do I need a referral?

    No. You can book directly.

Related

Ready when you are.

Most new patients are seen within 24 hours.

Book Clinical Pilates (opens our booking system in a new tab)