Community
JoyRide Run Club — free 5km, every Wednesday.
Wednesdays, 7:00–8:00pm · from the clinic · free · everyone welcome
Save your spot
Wednesday evenings, from our front door
Who it's for
- Absolute beginners — genuinely, we mean it
- Walkers. It's a 5km run or walk, and nobody gets left behind
- New moms easing back into movement, with or without a stroller
- Anyone returning to running after an injury
- People who love running but want the company
How it works
- 1
Meet at the clinic
15243 91 Avenue #7, Surrey. Arrive a few minutes before 7pm.
- 2
Run or walk 5km
Led by Guneet Dhaliwal, a registered physiotherapist and lifelong runner. Pace groups, and we wait for everyone.
- 3
Back by 8pm
Bring water and whatever you'd normally run in. That's it.
Before you join
JoyRide is a free community run club, not a physiotherapy session. Taking part is voluntary, it isn't clinical assessment, treatment or individualised medical advice, and it doesn't create a patient–provider relationship.
You're responsible for taking part within your own health and ability, and you should be able to complete a 5km run or walk. If you're carrying an injury or you're not sure it's right for you, come and see us properly first — that's what the clinic is for.
The full liability waiver is part of the sign-up form, and you'll be asked to agree to it before your first run.
Running hurting?
Come and get it looked at properly.
Book an assessment (opens our booking system in a new tab)Questions? team@thejoybody.com · (604) 615-7730