FAQs
Questions, answered.
78 answers in one place — coverage and billing, what happens at your first visit, and the specifics of each service. Can't find it? Call us on (604) 615-7730 or email the clinic.
Getting started
The questions almost everyone asks first.
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Is Clinical Pilates covered by my physiotherapy benefits?
Yes. When Clinical Pilates is assessed and delivered one-to-one by a registered physiotherapist — which is how we do it — it is billed as physiotherapy. Most extended health plans cover it at 95–100%.
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Do I need a doctor's referral?
No. You can book directly with us. Some insurance plans ask for a referral for reimbursement, so it's worth checking your specific plan.
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How soon can I get in?
Most new patients are seen within 24 hours. We're open until 8pm Monday to Friday and on Saturdays.
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What's the difference between Clinical Pilates and a regular Pilates class?
Clinical Pilates is physiotherapy delivered on Pilates equipment. You're assessed first, the programme is prescribed for your body and your injury, and a physiotherapist supervises every session one-to-one. A studio class is group fitness — no assessment, no clinical oversight, and not claimable on health benefits.
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Are all your practitioners women?
Every physiotherapist at Joybody is a woman with training in women's health. Assessments are available in English, Punjabi and Hindi.
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What should I wear?
Comfortable clothing you can move in, and grippy socks for the Pilates equipment. We have socks if you forget.
Billing & insurance
What's covered, what it costs, and how direct billing works.
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Is Clinical Pilates covered by my physiotherapy benefits?
Yes. Clinical Pilates at Joybody is assessed, prescribed and supervised one-to-one by a registered physiotherapist, so it is billed as physiotherapy. It draws on your physiotherapy benefit, not a separate fitness allowance.
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How many sessions will my plan cover?
It varies by plan. Most extended health plans work on either a per-visit maximum (they pay up to a set amount per appointment) or an annual maximum (a total dollar amount per year), and sometimes both. Bring your plan details to your first visit and we'll check your coverage with you before you commit to a course of treatment.
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Do I need a doctor's referral?
No — you can book directly with us. Some plans require a referral for reimbursement even though we don't, so it's worth a quick check with your provider.
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Do you bill MSP or WorkSafeBC?
No. We don't bill MSP or WorkSafeBC.
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What about ICBC claims?
ICBC clients are welcome. We're not set up to direct bill ICBC, so you'd pay at the time of your visit and submit the receipt to your claim.
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Can I use my spouse's plan?
Usually yes, if you're listed as a dependent. Many patients are covered under a partner's plan — bring both sets of details and we'll work out which to bill first.
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What if I don't have benefits?
You're still very welcome. Fees are listed in full with no hidden extras, and we'll always tell you honestly how many sessions we think you need rather than booking you in indefinitely.
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What's your cancellation policy?
We ask for 48 hours' notice to change or cancel an appointment. Cancellations inside 48 hours, and missed appointments, are charged in full. If something urgent comes up, call us — we'll always try to work with you.
Your first visit
What actually happens when you walk in.
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Do I need a doctor's referral?
No. You can book directly with us.
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What should I wear?
Comfortable clothing you can move in. For anything on the Pilates equipment, grippy socks — we have spares if you forget.
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Can I bring my baby or child?
Yes. Bring them. We would far rather you came with a baby than didn't come at all.
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Will I see a woman?
Yes. Every physiotherapist at Joybody is a woman.
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What if I'm anxious about the appointment?
Tell us when you arrive, or write it in your intake form. We'll slow down, explain everything before we do it, and nothing happens without your say-so.
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Is there parking?
Yes — free parking onsite.
Clinical Pilates
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Is Clinical Pilates covered by my physiotherapy benefits?
Yes. Because it's assessed and delivered one-to-one by a registered physiotherapist, it's billed as physiotherapy — typically 95–100% covered.
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How is this different from a Pilates class at a studio?
A studio class is group fitness: no assessment, no clinical oversight, no claim on your health benefits. Clinical Pilates is treatment — one-to-one, prescribed for your body, delivered by a physiotherapist.
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Do I need to be fit or flexible to start?
No. Most people start because something hurts or doesn't work the way it used to. The equipment is designed to support you, which is exactly why it suits people who can't yet do the movement unsupported.
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What should I wear?
Comfortable clothing you can move in, and grippy socks for the equipment. We have socks if you forget.
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Do I need a referral?
No. You can book directly.
Pelvic health & prenatal/postnatal
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Do I need a referral?
No. You can book pelvic health physiotherapy directly.
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Is the internal exam compulsory?
Never. It's the most accurate assessment, but it's your choice, it requires your explicit consent, and you can stop at any point. We can assess and treat a great deal without one.
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My baby is three years old — is it too late?
No. We regularly treat women years and even decades after birth. Pelvic floor tissue responds to training at any stage; "too late" is not a thing here.
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Is this covered by insurance?
Yes — it's physiotherapy, typically 95–100% covered by extended health benefits. Pelvic health sessions are $145.
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Can I come while pregnant?
Yes, at any stage. Prenatal work is one of the most useful things you can do for both birth and recovery.
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Will I see a woman?
Yes. Every physiotherapist at Joybody is a woman.
Physiotherapy
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Do I need a doctor's referral?
No. You can book directly. Some insurance plans want a referral for reimbursement, so check your plan.
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Would Clinical Pilates help me too?
Often, yes — and one physiotherapy benefit covers both, because both are delivered by a physiotherapist. Many patients start with hands-on physiotherapy for the pain, then move into Clinical Pilates to build the strength that stops it returning. We'll tell you honestly if we think it would help.
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How soon can I be seen?
Most new patients are seen within 24 hours. We're open until 8pm Monday to Friday and on Saturdays.
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Do you do IMS / dry needling?
Yes, where it's appropriate — it's included in your treatment, not charged as an extra.
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How many sessions will I need?
It depends on the problem, but we'll give you an honest estimate at your first visit and we'd rather discharge you than keep you booked in.
Private Pilates
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Is this covered by my benefits?
No. Private Pilates is not physiotherapy, so it can't be claimed. If you want a session that is covered, book Clinical Pilates — it's delivered by a registered physiotherapist.
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What's the difference from Clinical Pilates?
Clinical Pilates includes a physiotherapy assessment and is treatment for a specific problem. Private Pilates is instruction — excellent movement coaching, but not clinical care and not claimable.
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Can I book if I have an injury?
If something hurts, book Clinical Pilates instead so a physiotherapist can assess it properly first. We'd rather point you to the right service than take the booking.
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What should I bring?
Comfortable clothing and grippy socks.
Desk-job posture
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Do I need a referral?
No. You can book directly.
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Is this covered by my benefits?
Yes — both physiotherapy and Clinical Pilates are typically 95–100% covered by extended health benefits.
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I'm not in pain, just stiff. Is that worth an appointment?
Yes, and honestly it's the best time to come. Stiffness that hasn't yet become pain is much quicker to resolve.
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Will you tell me to buy a standing desk?
No. Equipment helps at the margins, but the thing that changes your posture is strength and movement variety. We'll work on that.
Back pain that hasn't gone away
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I've already had physio and it didn't work. Why would this be different?
It might not be, and we'll be straight with you about that. What we can promise is a full 45–60 minutes one-to-one with a physiotherapist, an assessment that looks beyond the painful spot, and an honest review of what previous treatment did — which is often where the answer is hiding.
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Do I need a scan first?
Usually no. Imaging is useful for specific red flags, which we screen for, but most back pain is diagnosed through a thorough physical assessment. If you need imaging, we'll tell you.
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Is Clinical Pilates safe with a disc problem?
Yes, when it's prescribed and supervised by a physiotherapist who has assessed you. That's exactly the point of clinical, rather than class, Pilates.
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How is this covered?
As physiotherapy — typically 95–100% under extended health benefits.
C-section & postpartum recovery
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My baby is three — is it too late?
No. We regularly treat women years, and sometimes decades, after birth. Tissue responds to appropriate loading at any stage. "Too late" genuinely is not a thing here.
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Do I need a referral?
No. You can book pelvic health physiotherapy directly.
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Does the assessment have to be internal?
No. An internal examination is the most accurate way to assess pelvic floor function, but it is entirely your choice, requires your explicit consent, and can be stopped at any point. There is a great deal we can assess and treat without one.
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Can I bring my baby?
Yes. Bring them. It is not a problem, and we would much rather you came with a baby than didn't come at all.
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Is it covered?
Yes — it's physiotherapy, typically 95–100% covered. Pelvic health sessions are $145.
Pregnancy & preparing for birth
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Is Clinical Pilates safe while pregnant?
For most pregnancies, yes — and it's adapted for each trimester by a physiotherapist who has assessed you. If your pregnancy is high-risk or your obstetrician has advised against exercise, bring that to your first appointment and we'll work within it.
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When should I start?
Any time. The second trimester is a common starting point, but we see people from early pregnancy through to their due date.
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Do I need my doctor's or midwife's permission?
No referral is needed. If you have a pregnancy complication, we'll want to know about it so we can adapt.
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Should I see pelvic health or Clinical Pilates?
If you have pain, leaking or pelvic symptoms, start with pelvic health. If you're well and want to build strength and prepare, Clinical Pilates is a good entry point. If you're not sure, book pelvic health — it's the more thorough assessment.
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Is it covered?
Yes — it's physiotherapy, typically 95–100% covered by extended health benefits.
knee-pain
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Do I need a scan before I come in?
Almost never. Knee pain is diagnosed by examination, and imaging often shows changes that aren't the cause. If something in your history or assessment warrants imaging, we'll tell you and write to your doctor.
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Can I keep running?
Often yes, with changes — distance, surface, cadence or a temporary switch. Stopping entirely usually isn't necessary and sometimes makes the return harder. We'll give you a specific plan, not a blanket rest.
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I've had knee surgery. Is this for me?
Yes. Post-operative rehabilitation is a core part of what we do, and the strength work after surgery is what determines how good the result is.
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Is it covered?
As physiotherapy — typically 95–100% under extended health benefits.
shoulder-pain
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Do I have a rotator cuff tear?
Possibly, and it may not matter as much as it sounds. Many people over 40 have cuff changes on imaging with no pain at all. What we assess is how your shoulder works and what's driving the pain — and most tendon-related shoulder pain improves with the right loading programme, tear or no tear.
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Is it frozen shoulder?
If you're losing range in every direction and it's getting steadily stiffer, it might be. Frozen shoulder has a recognisable pattern and we'll tell you plainly if that's what we're seeing, along with what the realistic timeline looks like.
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Should I stop using it?
Almost never completely. Shoulders that stop moving stiffen. We'll show you what to keep doing and what to change.
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Is it covered?
As physiotherapy — typically 95–100% under extended health benefits.
jaw-pain
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Isn't this a dentist's job?
It's a shared one. Your dentist looks after your teeth and bite and may fit a night guard; we treat the joint, the muscles and the neck. The two work well together, and we're happy to write to your dentist.
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Will you put your fingers in my mouth?
Some of the most effective jaw treatment is done from inside the mouth, with gloves. It's only ever done with your explicit consent, it's explained first, and there's a great deal we can do without it if you'd rather not.
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Can physio help my headaches?
Often, yes — tension-type headaches around the temples and base of the skull frequently come from the jaw and upper neck. If your headaches have a different pattern we'll say so.
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Is it covered?
As physiotherapy — typically 95–100% under extended health benefits.
abdominal-pain
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Can a diastasis actually close?
The gap often narrows, and more importantly the wall regains tension and function so it stops bulging and starts working. The goal is a core that does its job, and that's achievable for most people without surgery.
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My C-section was years ago. Is it too late?
No. Scar tissue responds to hands-on work at any stage, and we regularly treat scars that are five, eight, ten years old.
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Is this pelvic health physiotherapy?
Yes. The abdomen and pelvic floor are one system, so the assessment is done by our pelvic health physiotherapist. Internal examination is never assumed and only ever with your consent.
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Is it covered?
As physiotherapy — typically 95–100% under extended health benefits.
neck-pain
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Could it be my pillow?
Sometimes, but rarely on its own. A neck that's moving well tolerates most pillows. We'll ask about it, and we'll tell you if changing it is likely to matter for you.
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Is dry needling safe in the neck?
Yes, done by a physiotherapist trained in it, which ours are. It's one of the most effective tools we have for the muscles that hold neck tension, and it's only ever used with your consent.
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Are my headaches coming from my neck?
Often, if they start at the base of the skull, follow a stiff neck, or ease when the neck is treated. If the pattern points elsewhere, we'll say so.
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Is it covered?
As physiotherapy — typically 95–100% under extended health benefits.
Still not sure? Just ask.
Most new patients are seen within 24 hours. No doctor's referral needed.
Book your first visit (opens our booking system in a new tab)Or call (604) 615-7730 — we'd rather answer a question than have you guess.