Lauren McGrath

I hold a Master's of Physical Therapy from UBC, along with a Bachelor's degree in Kinesiology. As a former competitive soccer player, I developed a deep appreciation for how movement, rehabilitation, and injury prevention support long-term health and confidence.

I take a collaborative, movement-focused approach to care — combining evidence-based exercise, manual therapy, and education to help clients reach their goals. I'm passionate about empowering people with the knowledge and confidence they need to navigate their recovery and return to the activities that matter most to them.

I have a special interest in Clinical Pilates, orthopaedic rehabilitation, and working with runners of all levels to improve performance, prevent injury, and build long-term resilience.

Outside the clinic, I love long walks with a coffee in hand, running, hiking, and spending quality time with family and friends.