Natasha Kianipour
Founder & Physiotherapist
Speaks English
- Clinical Pilates
- IMS / dry needling
- Manual therapy
- Strength training
You've tried everything for your back. Try being properly assessed.
You've seen people. Maybe several. You've had the massage that felt great for two days, the exercise sheet you were handed at the door, and possibly a scan that said something vague enough to worry about.
You're not looking for another opinion. You're looking for someone to work out what is actually driving this — and to be honest with you about whether they can help.
95–100% covered by extended health benefits
Does this sound familiar?
- The pain keeps coming back, in the same place, for no obvious reason
- You've had treatment that helped briefly and then wore off
- You've been given exercises but nobody watched you do them
- You've been told it's "just wear and tear" and left at that
- Your doctor suggested Clinical Pilates and you want to try it properly
Why it keeps coming back
Recurring back pain is rarely a mystery — it's usually that the thing causing it was never found, only the symptom was treated. A tight muscle gets released, feels better, and then goes straight back to compensating for whatever it was compensating for.
Scans are also less useful here than people expect. Disc changes show up on imaging in plenty of people with no pain at all. What matters much more is how you load, move and recover.
What we'd actually do
- 1
A 60-minute first assessment
Longer than our standard initial, because a history like yours deserves the time. Full examination, and a proper look at what previous treatment did and didn't change.
- 2
An honest answer
Including if we don't think we're the right people. We'd rather tell you that at the first visit than take twelve bookings.
- 3
Treatment and loading, together
Hands-on work to change the symptom, then graded strength — usually Clinical Pilates — to change the cause. Both, not one or the other.
How long it takes
If your back is going to respond, you should feel something shift within four to six sessions. If it doesn't, we'll say so and help you work out the next step rather than keep rebooking you.
Who you'd see
Jaspreet Dhillon
Physiotherapist — Pelvic Health & Women's Health
Speaks English · Punjabi
- Pelvic floor
- Women's health
- Prenatal & postnatal
- IMS / dry needling
Twincy Rajawadha
Physiotherapist
Speaks English · Hindi
- Clinical Pilates
- Neck pain & TMJ
- Post-operative rehab
- Manual therapy
What patients say
I had an amazing experience with my Physiotherapist, Jaspreet. She made me feel completely safe, calm, and comfortable despite my fear of needles, which I truly appreciated. Thanks to her care and expertise, my back pain from weightlifting…
Frequently asked questions
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I've already had physio and it didn't work. Why would this be different?
It might not be, and we'll be straight with you about that. What we can promise is a full 45–60 minutes one-to-one with a physiotherapist, an assessment that looks beyond the painful spot, and an honest review of what previous treatment did — which is often where the answer is hiding.
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Do I need a scan first?
Usually no. Imaging is useful for specific red flags, which we screen for, but most back pain is diagnosed through a thorough physical assessment. If you need imaging, we'll tell you.
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Is Clinical Pilates safe with a disc problem?
Yes, when it's prescribed and supervised by a physiotherapist who has assessed you. That's exactly the point of clinical, rather than class, Pilates.
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How is this covered?
As physiotherapy — typically 95–100% under extended health benefits.